"synopsis" may belong to another edition of this title. At the heart of this is a startling truth ― that creating happier, healthier lives can be easy, and surprisingly fun. Focus on what is easy to change, not what is hard focus on what you want to do, not what you should do. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Instead we should start with quick wins ― and embed new, tiny habits into our everyday routines. But whether in our diets, fitness plans or jobs, radical overhauls never work. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.įor years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. The Anchor Moment reminds you to do the new Tiny Behavior.
An Anchor Moment is (1) an existing routine (like brushing your teeth) or (2) an event that happens (like a phone ringing). Improving your life is much easier than you think. Building Tiny Habits, Fogg explains, is a simple three-step formula: Find an Anchor Moment.
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